Natural Dangers In Your Food
In recent years, scientists and the general public has become more aware of how our diet can affect your health , especially regarding the production of cancers. Research has shown that your diet contains an enormous variety of natural mutagens and carcinogens. They are dangerous substances that can build up in your body over years of ingesting them. It is also apparent that we are ingesting vastly greater amounts of these substances than was ever previously suspected. In 1989 the United States had a big publicity generated scare concerning the plant growth regulator Alar, which is used to slow down the ripening of apples so that they do not drop prematurely. Alar was said to be carcinogenic, but when put in perspective with chemicals in our daily diets , it does not appear to be as big a danger. For example, the naturally occurring hydrazines in a helping of mushrooms are 60 times more carcinogenic than the Alar consumed in a glass of apple juice or 20 times more than a daily peanut butter sandwich, which can contains aflatoxin B. Our diets contain literally millions of natural chemicals; in fact it is not practical to test them all for carcinogenicity.
Animal tests have been used to evaluate cooked foods for their potential for inducing cancers; and it has been found that browned or burnt sugars or breads contain a variety of mutagens. In addition, caffeine and its close relative theobromine found in coffee, tea, cocoa, and some soft drinks may increase the risk of tumors by inhibiting DNA repair enzymes. Plants produce many carcinogenic or teratogenic chemicals as defense mechanism to ward off insects and animals that want to consume them. Examples of plants plant carcinogens include psoralen and its derivatives, which are widespread in plants and have been used as sunscreen in France; solanine and chaconine are teratogens and are found in the skin of potatoes that have been exposed to light. Other foods that contains natural carcinogens includes banana, basil, broccoli, cabbage, cauliflower, celery, horseradish, mustard turnips, and black pepper. In addition, red wines are believed to be responsible for the high occurrance of stomach cancers among the people of France, although red wine also seems to decrease the incidence of coronary heart disease. It seems that many of the foods that we consume contain naturally occurring compound that are harmful to some degree of other.
Fat Kills In Several Ways
There is another major concern regarding the North American diet and that is the large amount of fat the is consumed. This problem is amplified by the excessive consumption of processed foods.
Studies have found that the average American diet can get 40 percent of their calories in the form of various fats.
Cancer ocurrances and death rates vary from country to country depending on variations in nutritional content in the national diet.
Very different types of cancers appear in the United States than are found in Japan. In United States, colon, breast, and prostate cancer are most prevalent, whereas stomach cancers are in excess in Japan. When the amount of dietary fat intake is plotted against the number of deaths by breast cancer, the results are striking; the greater the amount of fat in the diet, the higher the rate of breast cancer. How might fat intake cause cancer? It may be caused by rancid fat because it represents a sizable percentage of the fat are very prone to oxidation, which produces a variety of carcinogenic compounds. Another likely explanation is that may carcinogens are soluble in fats and accumulate in the fat of the animals we eat. Higher temperatures used in cooking that cause fat to burn can increase the amount of dangerous compounds the are created.
Wednesday, December 22, 2010
Thursday, December 16, 2010
Herbal Detox Diet - How To Choose Which One
Toxins are all around us in the modern world. Sometime the are obvious but other time they are in product we may consider safe. Toxins can be included in perfume, alcohol, cigarette smoke, pesticides, mercury, food additives, oral contraceptives, car products air fresheners, cleaning supplies etc etc etc. Toxins sometimes are transformed chemically to less harmful compounds that can be excreted via stools or urine.
Who should Not Try A Detox Diet?
Consult your doctor or primary care provider to find out if a detox diet is appropriate for you. A detox diet should never be used by pregnant or nursing women, children, or people with anemia, eating disorders, low blood pressure heart problems, lowered immunity, ulcers, diabetes, epilepsy, cancer, or colitis, unless recommended and supervised by your primary care provider.
There are an infinite number of detox plans you can follow, so chose carefully. Read and learn the details and what is involved in the diet before starting it. Some will advocate complete fasting or juice-only days, but beware, there can be health implications. You should never start such an extreme plan without consulting your doctor or a qualified nutritionist. Once on the diet listen to your body and do not ignore signs of distress, pain, dizziness etc. There are numerous books available that will guide you step by step in you diet.
Detox Benefits
1. Improves symptoms of heartburn, constipation and gas and treats digestive disorders;
2. Boosts the immune system.
Allergies and Sensitivities
Fr the most part, conventional health care only deals with masking or overriding the symptoms of allergies and food sensitivities, rather than attempting to resolve or prevent them. The first step that a alternative practitioner will recommend is a change of diet that cuts out wheat and dairy foods. These are to of the most two common allergens and responsible for a large portion of allergies and sensitivities. This is usually the first step in "detoxing." Higher levels of detoxing, achieved through additional immune support through nutritional supplementation, have been known to help many allergy sufferers. Allergies are, however, almost by definition, a very individualized condition.
What Happens After the Detox?
Many of the foods that were eliminated during this diet can be allergenic. A natural health practitioner can help to systematically reintroduce food groups (wheat, dairy, nuts, gluten, corn) and note reactions to identify the food groups that may be aggravating health conditions such as sinus congestion, fatigue, skin conditions, arthritis and bloating and constipation. Flare-ups can occur, so supervision is recommended.
Clicking on any of the Amazon icons will allow you to purchase that item or shop for other Detox items as well everything Amazon has to offer.
Toxins are all around us in the modern world. Sometime the are obvious but other time they are in product we may consider safe. Toxins can be included in perfume, alcohol, cigarette smoke, pesticides, mercury, food additives, oral contraceptives, car products air fresheners, cleaning supplies etc etc etc. Toxins sometimes are transformed chemically to less harmful compounds that can be excreted via stools or urine.
Who should Not Try A Detox Diet?
Consult your doctor or primary care provider to find out if a detox diet is appropriate for you. A detox diet should never be used by pregnant or nursing women, children, or people with anemia, eating disorders, low blood pressure heart problems, lowered immunity, ulcers, diabetes, epilepsy, cancer, or colitis, unless recommended and supervised by your primary care provider.
There are an infinite number of detox plans you can follow, so chose carefully. Read and learn the details and what is involved in the diet before starting it. Some will advocate complete fasting or juice-only days, but beware, there can be health implications. You should never start such an extreme plan without consulting your doctor or a qualified nutritionist. Once on the diet listen to your body and do not ignore signs of distress, pain, dizziness etc. There are numerous books available that will guide you step by step in you diet.
Detox Benefits
1. Improves symptoms of heartburn, constipation and gas and treats digestive disorders;
2. Boosts the immune system.
Allergies and Sensitivities
Fr the most part, conventional health care only deals with masking or overriding the symptoms of allergies and food sensitivities, rather than attempting to resolve or prevent them. The first step that a alternative practitioner will recommend is a change of diet that cuts out wheat and dairy foods. These are to of the most two common allergens and responsible for a large portion of allergies and sensitivities. This is usually the first step in "detoxing." Higher levels of detoxing, achieved through additional immune support through nutritional supplementation, have been known to help many allergy sufferers. Allergies are, however, almost by definition, a very individualized condition.
What Happens After the Detox?
Many of the foods that were eliminated during this diet can be allergenic. A natural health practitioner can help to systematically reintroduce food groups (wheat, dairy, nuts, gluten, corn) and note reactions to identify the food groups that may be aggravating health conditions such as sinus congestion, fatigue, skin conditions, arthritis and bloating and constipation. Flare-ups can occur, so supervision is recommended.
Clicking on any of the Amazon icons will allow you to purchase that item or shop for other Detox items as well everything Amazon has to offer.
Mediterranean Diet Plan- 5 Benefits To YOUR Health
The Mediterranean diet has been around for hundreds of years and perhaps as long as a thousand, but if you are not fortunate enough to live in countries where this diet is prevalent you may not realize the many benefits of eating healthy foods "Mediterranean" style. The people of Italy, Greece and other countries on the Mediterranean Sea have enjoyed and benefited from this diet since ancient times. According to studies, the Mediterranean diet encourages healthy weight loss and helps to reduce risks of many life-threatening diseases. More importantly it encourages a health weight to begin with, so weight loss is not needed if the diet is started early in life. Below are five of the top benefits of following this diet.
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1. Fast Weight Loss- You Can See It Happen
One of the major benefits of the Mediterranean diet is weight loss that can happen rapidly. This is not from the use of a diet pills or a crash starvation diet, but from healthy, portion-controlled eating. Starvation diets should never be used as they are dangerous and result in life long problems and permanent damage. Weight loss rates will of course vary, but some have reported losing an average of 10 pounds per month. Delicious diet recipes are often provided when following the Mediterranean diet that help to speed up the weight loss process while enjoying and perhaps exploring new foods and tastes. This all happens without depriving you of much needed vitamins and nutrients. In fact if you have been eating poorly you will probably be getting more vitamins, minerals and other essential nutrients. Losing weight alone can offer many health benefits.
2. Good Heart Health, By Eating Right
The delicious and nutritious diet recipes provided while following a Mediterranean diet are all designed to promote good heart health. The Mediterranean diet consists of healthy use of olive oil, fruits and vegetables, and oily fish. Even a moderate amount of wine consumed with meals is allowed and helpful. All these can help to lower cholesterol and keep the blood flow to the heart at a normal level and reduce blood pressure, thus, reducing the risk of heart disease enormously.
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3. Lower Cancer Risks With the Mediterranean Diet
A build up of toxins in the body can cause some types of cancer, such as breast cancer. Eating the types of healthy foods in the Mediterranean diet such as fruits and vegetables will lower the amount of toxins in the body because these foods are natural antioxidants.
4. Prevent Gallstones - A Pain You Don't Want
Anyone who has fallen victim to gall stones know how painful they can be. With around 639,000 people being hospitalized per year with gallstones, many studies are being conducted to help find a cause and cure. Gallstones often led to gallbladder reThe Mediterranean diet is rich in nuts, vegetable oil, and fish. Though gallstones are not always diet-related, consuming these foods can help to reduce the risk of gall stones or eliminate them altogether for some according to recent study.
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5. Lower Blood Pressure
The healthy foods in a Mediterranean diet can also work to lower and regulate blood pressure. Blood cholesterol levels can return to normal when eating less fatty foods and salt, and more healthy vitamins and minerals. Cooking procedures on a Mediterranean diet usually involve roasting or grilling rather than frying, so more nutrients are retained in the food during preparation, and there is much less fat consumption.
These are only a few of the benefits. The Mediterranean diet also offers many other benefits such as reducing the risks of blood clotting, diabetes, Metabolic Syndrome, and other life-threatening diseases. Don't deprive yourself. Start eating delicious diet recipes on the Mediterranean diet for healthy weight loss today.
Click on any of the icons above and you can shop for cookbooks and diet products at Amazon as well as everything else they have to offer. Let Amazon deliver it to your door.
---------------------------------------------------------------------------------------------------------------
1. Fast Weight Loss- You Can See It Happen
One of the major benefits of the Mediterranean diet is weight loss that can happen rapidly. This is not from the use of a diet pills or a crash starvation diet, but from healthy, portion-controlled eating. Starvation diets should never be used as they are dangerous and result in life long problems and permanent damage. Weight loss rates will of course vary, but some have reported losing an average of 10 pounds per month. Delicious diet recipes are often provided when following the Mediterranean diet that help to speed up the weight loss process while enjoying and perhaps exploring new foods and tastes. This all happens without depriving you of much needed vitamins and nutrients. In fact if you have been eating poorly you will probably be getting more vitamins, minerals and other essential nutrients. Losing weight alone can offer many health benefits.
2. Good Heart Health, By Eating Right
The delicious and nutritious diet recipes provided while following a Mediterranean diet are all designed to promote good heart health. The Mediterranean diet consists of healthy use of olive oil, fruits and vegetables, and oily fish. Even a moderate amount of wine consumed with meals is allowed and helpful. All these can help to lower cholesterol and keep the blood flow to the heart at a normal level and reduce blood pressure, thus, reducing the risk of heart disease enormously.
-------------------------------------------------------------------------------------------------------------
3. Lower Cancer Risks With the Mediterranean Diet
A build up of toxins in the body can cause some types of cancer, such as breast cancer. Eating the types of healthy foods in the Mediterranean diet such as fruits and vegetables will lower the amount of toxins in the body because these foods are natural antioxidants.
4. Prevent Gallstones - A Pain You Don't Want
Anyone who has fallen victim to gall stones know how painful they can be. With around 639,000 people being hospitalized per year with gallstones, many studies are being conducted to help find a cause and cure. Gallstones often led to gallbladder reThe Mediterranean diet is rich in nuts, vegetable oil, and fish. Though gallstones are not always diet-related, consuming these foods can help to reduce the risk of gall stones or eliminate them altogether for some according to recent study.
------------------------------------------------------------------------------------------------------------
5. Lower Blood Pressure
The healthy foods in a Mediterranean diet can also work to lower and regulate blood pressure. Blood cholesterol levels can return to normal when eating less fatty foods and salt, and more healthy vitamins and minerals. Cooking procedures on a Mediterranean diet usually involve roasting or grilling rather than frying, so more nutrients are retained in the food during preparation, and there is much less fat consumption.
These are only a few of the benefits. The Mediterranean diet also offers many other benefits such as reducing the risks of blood clotting, diabetes, Metabolic Syndrome, and other life-threatening diseases. Don't deprive yourself. Start eating delicious diet recipes on the Mediterranean diet for healthy weight loss today.
Click on any of the icons above and you can shop for cookbooks and diet products at Amazon as well as everything else they have to offer. Let Amazon deliver it to your door.
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